A Moron’s Guide to Acid Reflux: Exercise, Weight Loss, the Tips and More!

An excerpt, “…Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating too much or too quickly can worsen symptoms. A trick that may help you is to set down your fork between bites.”

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