50 Heartburn-Free Meals-Healthy Eating Approach To Reducing Acid Reflux
The old adage “an ounce of prevention is worth a pound of cure” certainly applies to acid reflux: It’s better to prevent acid reflux than to treat it.
When you get acid reflux, if you keep doing whatever gave you the ailment, you’ll keep getting the ailment, and eventually there will be consequences beyond discomfort and pain. Eventually, your throat will become so sensitive that reflux bouts will hurt even more. You could develop anything from a chronic sore throat and cough, to a precancerous condition called Barrett’s esophagus. So, prevent, prevent, prevent. The best way to prevent acid reflux is with diet and a few lifestyle tips.
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