Acid reflux is a very common problem for people around the world. Knowing as much as you can about this health problem could help you decrease your level of discomfort from the symptoms. Below, you will find many tips about acid reflux and how to decrease the symptoms suffered from it.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
It may not be wise to exercise immediately after eating. If you do, you’ll find what you eat creeps up your esophagus. Always wait for an hour before you start exercising.
Chew on cinnamon gum after your meals. When you chew, it produces more saliva. The benefit of saliva is that the stomach’s acid can be neutralized. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may find fruit flavored gum gives you the same effect. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose, and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, etc. There may be other foods and drinks that cause your acid reflux, so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
You should now have a good idea of what acid reflux is and how it affects your life. The tips from above will help you in many ways. Apply what you have just learned and you will soon feel much better after you eat, while you sleep and each morning when you wake.