Acid reflux is no laughing matter. Did you know that 1 in 3 adults suffer from this condition? Symptoms of heartburn, nausea and sore throat can really ruin a person day. Fortunately, the article below has some great tips on how to combat acid reflux. Simply read on and learn what steps you should take.
Acid reflux can be exacerbated by the way you eat. Many folks eat rapidly and consume abundant amounts. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Slow down while you are eating to relieve your troubles. Chew carefully and set down your fork between bites.
Acid reflux can be a normal reaction to eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer from acid reflux so much
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Changing the time you exercise can help decrease the number of acid reflux symptoms you get. Contracting your abdominal muscles can force any food in your stomach to go back into your esophagus. It is best to wait about an hour after you exercise to take part in any sort of exercise.
The foods you eat play a big role in acid reflux. Discover which foods trigger your symptoms and do your best to avoid these foods. There are main culprits, but what bothers one person will not always bother another. Write down the foods you eat and your body’s response to help you figure out what your trigger foods are.
As was mentioned earlier in this article, almost a third of adults suffer from acid reflux. No matter how minor, or debilitating your condition is, you need to take steps to alleviate yourself. Be sure and implement the tips mentioned above and you are sure to get your acid reflux under control in no time.