The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A “Personal Triggers” guide helps you customize your diet to your body’s unique needs

With The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.

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3 Responses to The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief

  1. Mr D S Evans says:

    Very good book, has helped my acid reflux

  2. Kat says:

    At last some straightforward information about diet! Very good book, has helped my acid reflux, however trying to stick to the meal plans was quite difficult as I don’t have an oven in work. It has highlighted foods I never associated with acid reflux such as cucumber and peppers – for the time being I am staying well away of these foods. I like the fact it tells me what I can eat and what may trigger my acid off. I am still using the book regularly and am actually finding some really tasty meals. Would recommend to anyone wanting relief from…