Complete meal plans and more than 120 recipes. Useful as a general guide for dietary and medical professionals aswell.Complete meal plans and more than 120 recipes. Useful as a general guide for dietary and medical professionals aswell.
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Useful book A helpful book if you’re new to this subject. Comprehensive advice on day-to-day living with acid reflux. Nothing groundbreaking in terms of the science – the usual advice about what foods to avoid or reduce (fats, spicy/hot food, citrus, onions,garlic), natural remedies etc and, as the title suggests, a little basic in parts. Much of the key advice can be found on the internet but it’s useful to have it all in one place. The recipes are geared for the US market so some unfamiliar ingredients…
Complete Idiot’s Guide to the Acid Reflux Diet
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