The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally (Everything®)

A unique food plan to combat your acid reflux!

If you’re one of the millions of Americans who suffers from acid reflux, there is hope – in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you’ll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:

  • Spinach and Gorgonzola Egg-White Omelet
  • Garlic and Cheddar Biscuits
  • Pear and Ginger Smoothie
  • Grilled Pork and Mango Salsa Sandwich
  • Thai Chicken with Peanut Dipping Sauce
  • Rosemary Pork Chops with Apples and Raisins
  • Asian Sesame-Crusted Scallops
  • Beef Bourguignon
  • Bean and Vegetable Chili
  • Smooth Cauliflower Soup with Coriander
  • Dark Chocolate, Walnut, and Hazelnut Torte
  • Nut-Crusted Key Lime Pie

With The Everything Guide to the Acid Reflux Diet, you’ll learn that living with acid reflux doesn’t mean giving up flavorful and satisfying foods.

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