Are you suffering from excruciating pain? Acid reflux is a common condition that causes you to experience a painful and burning sensation in your digestive track. Are you miserable? Are you ready for the issues to stop? Read on to find out how to do just that. Keep reading to learn to control acid reflux for good and to end the misery for good.
The fattier the food, the worse it is for those with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Follow a healthy diet and lifestyle.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.
If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles of the esophageal sphincter as well. So stop smoking now.
Some foods tend to trigger the effects of acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Certain acidic foods are really bad for you as far as acid reflux is concerned. The triggers are different with everyone, so make sure you identify your own. To be as careful as possible, just steer clear of all such items.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually.
Raise up your bed to where your top half is higher up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of your bed should be six inches above the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Shed pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Moderate exercise can help acid reflux. Don’t overdo it! Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Talk with your doctor to see how you can alleviate your symptoms.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Lemons and other foods that appear to be acidic are high in alkaline when digested. For those who have acid reflux, this can cause some confusion. Learn the pH of foods if you have acid reflux.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gets your saliva glands producing fluid that counteracts stomach acids. This also will help you to swallow more often than normal. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Gluten is a big trigger food when it comes to acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Do you have the knowledge necessary to find relief? You need to figure out what is causing your acid reflux. Can you control it once and for all? Are you truly ready for some changes that equal results? If you answered YES, then the time has come to act!