You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Continue reading for that great advice you seek to help you out.
Consuming any type of food during a reflux spell can make it worse. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. Instead of over-filling your stomach, eat until you are content. Also, when you sit at the table to eat, slow down. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Fatty foods make it that much worse for people suffering from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. This will also expedite weight gain, which can cause acid reflux directly. Try to stay as healthy as possible with your diet.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum causes an increase in your saliva production. And that saliva really neutralizes the acids in your stomach. You will also find that you swallow more, clearing acid from the esophagus. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Think about the things that stress you out and limit them as much as you can. This can be a major cause of symptom exacerbation, leading to acid production and pain. Identify the cause of your stress and get it under control ASAP.
Take off the extra weight. Being overweight can cause you to suffer from reflux even more. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even shedding just a few pounds can bring a great deal of relief.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor what you should if it happens to you.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol helps to produce too much stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
If you suffer from acid reflux, avoid trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Different foods affect people differently, so avoid those food items that do create distress for you.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum makes you swallow more, too. This will put your stomach acid back where it should be.
Try not to drink too much when eating a meal. The more you drink, the more pressure on your stomach. The food will take up more room in your stomach and trigger acid reflux. Take small sips instead of full gulps while eating.
You should now use these tips to stop acid reflux. Do not let acid reflux rule your life. Instead, shut it down now, and get a new lease on life.