Anyone can get acid reflux at some point in their lives. It is estimated that one-third of Americans may suffer from this condition. It’s a shock that more people know how to deal with it when it’s so prevalent in our society. The following article provides excellent advice on how to combat your acid reflux.

Acid Reflux

Fatty foods make it that much worse for anyone who suffers from acid reflux than healthier options. Foods rich in fat are harder to digest and can weaken the esophageal sphincter so much that it allows acid to come up. They also cause you to put on weight, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.

Pregnant women often start developing acid reflux as well. The baby can push acid back into the stomach.You can keep your symptoms under control by eating foods low in fat and low-acid foods.You can also try soothing teas that will help to neutralize the acids in your stomach.

Some foods tend to cause an episode of acid reflux when we eat them. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.

Nicotine causes acid reflux worse since it increases stomach acid.

Chew on cinnamon gum post-meal. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the acid of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can also use gum that come in fruit flavors as well. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.

Stay away from pants that is too restricting. Tight belts, waistbands, and belts usually fall into this category. These kinds of garments put added pressure on the stomach. This can cause significant reflux symptoms. Wear clothes that do not squeeze your middle and offer more comfortable.

Losing weight can definitely help your fight against acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux occurring. Losing even one-tenth of your total weight will reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not by crash dieting.

There are many trigger foods that can cause acid reflux symptoms. You should try and avoid these types of foods as much as possible. Try to avoid coffee, milk, carbonated beverages, tomatoes, caffeine, alcohol, fatty fast food, and acidic fruit juices.

Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol greatly exacerbates excess production of increased stomach acid. If you still decide to drink, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

You need to get exercising daily if you suffer from acid reflux. Low-impact exercises can help to relieve your acid reflux. When your body is upright like this, the gravity can help digestion and retain the food in the stomach where it should be.

Do not lie down right after consuming food. Gravity is a natural and free way to keep acid reflux combat tool.

Stop smoking as soon as you smoke.Quitting smoking will help reduce the symptoms of acid reflux. Smoking promotes stomach acid and slows down your digestive process. Smoking can also decreases the amount of saliva production and that will slow down digestion. If you do smoke, wait a couple afters after you eat to smoke.

Now you know just how common acid reflux has become in recent years. If you are one of those people, it’s time to take the initiative to address your problem. Use the tips mentioned above and you are sure to live a pain free life.