There is little worse than having acid reflux. This suffering is like no other. The fact that many others also suffer from it is probably of little comfort. There is no reason for you to put up with it either, as the piece that follows will illustrate.
Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. Laying down can cause the acid to rise again. So, you should allow a few hours to pass prior to going to sleep.
The manner in which you eat can aggravate acid reflux symptoms. Many folks eat way too fast and have far too much food in each meal. This is not the way to eat your food, and it only worsens your condition. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Take all the time you need to eat. Take the time to enjoy your food and stop when you are full.
Trigger Acid Reflux
There are certain foods that can trigger acid reflux in our bodies. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to be completely safe, just avoid these things.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
If you are a smoker and suffer from acid reflux, you need to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.
You must stay upright when eating and for at least a few hours after your meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Standing or sitting up can help your esophagus.
When you’re done eating, chew on cinnamon gum. Saliva production is increased when you chew. This will help neutralize acids in your stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If not cinnamon gum, fruit flavors work as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Do not wear extremely restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can lead to heartburn and reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
It’s time to shed some pounds. Obesity is one of the leading causes. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Moderate exercise which keeps you upright can help immensely. This will help you to push back acid into your stomach. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Acid reflux pain is a sign that something serious needs to be addressed. Just the feeling itself is quite unpleasant, but if left untreated then it can become more severe. You now have the necessary tools you need. Use these tips to prevent acid reflux from ruining your body.