Do you ever experience chest pain? Does it get worse when you rest? Do you notice it after eating? You do not have to leave with this painful condition. Do you have a hoarse throat constantly? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can do a variety of things to help elevate the mattress. Electronically controlled beds are optimal to use if you want to do this.

Stop smoking as soon as possible! Smoking can cause acid reflux by corrupting your digestive system. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the esophagus’ sphincter. This is why you should quit today.

Pregnant women often experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid them and feel better.

Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. Try to engage in relaxing activities following meals. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.

Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This adds more pressure around your stomach. This can often lead to acid reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. First, being upright keeps acid down where it belongs. It also contributes to weight loss, which helps to prevent reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.

Smaller Meals

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This helps the acid in your stomach get into your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.

It’s not a heart attack. You aren’t sick and your stomach isn’t upset. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Use this knowledge to take control of your life and improve how you feel.