About 20 percent of the United States population suffers from gastroesophageal acid reflux disease (GERD). Usually, the stomach’s protective mucus barrier prevents the contents of the stomach from back up into the esophagus. But sometimes the mucus does not close properly or the lining of the lower esophageal tract becomes more sensitive, allowing gastric acids to back up into the esophagus. This condition, referred to as acid reflux, is the leading cause of heartburn in America.

The causes of gastroesophageal acid reflux disease can be found to be hereditary, or caused by food intake. People who are more susceptible to gastroesophageal acid reflux disease include those who have weak lower esophageal spHectors (the spHecton which protects the lower esophagus) or have had recent gastric surgery. Also, people who have chronic heartburn tend to have a weaker lower esophageal barrier. These are the people who are most at risk for acid reflux.

Heartburn is caused when the stomach’s acidic contents irritate the upper esophageal lining and the lining of the stomach. The stomach acids move down the throat and into the stomach, causing pain in the chest, throat, and even the abdominal area. This burning sensation, called heartburn, is what we usually refer to when we say that we are suffering from heartburn.

Although there is no specific cure for acid reflux, there are ways to treat it. There are medications that can help alleviate symptoms, including antacids, or antacid tablets. In addition, there are also natural remedies that can help relieve symptoms and prevent recurrence of acid reflux, including dietary changes, exercises, herbal treatments and changes in diet.

Foods to avoid that can lead to acid reflux include spicy and high-fat foods, chocolate, citrus fruits and vegetables, coffee, garlic and onions. These foods can trigger acid reflux. Eating smaller portions of healthy foods that have fewer calories can help prevent the stomach from becoming too acidic. Taking vitamin C can help to balance the acidity of the stomach, preventing acid reflux as well as can taking vitamin E supplements.

Heartburn can be cured. You just need to know what foods trigger your heartburn and learn how to eat healthier and prevent acid reflux. When you’re done learning how to avoid acid reflux, you will be able to live a healthy, pain-free life!

Your digestive system is responsible for keeping acid and other digestive waste products inside of your body. In order to keep your digestive tract functioning smoothly, you need to have a properly functioning digestive system. Having a healthy digestive system can help your digestive system function properly and prevent acid reflux.

Learning how to prevent acid reflux will help you live a longer, healthier life. Living with heartburn and acid reflux can be painful, so you need to learn how to control it. If you’re experiencing any of the above symptoms, see your doctor immediately. If heartburn and acid reflux is a serious problem for you, do not hesitate to get help right away.