Acid reflux is an extremely painful condition and it is best to find a treatment before the acid causes damages to the digestive track. Education is one of the keys to getting it under control. You have to research and know your options so you can see what is necessary to treat your condition.
Poor eating habits is often what makes acid reflux rear its ugly head. Overeating and consuming your food too quickly is a common mistake that people make. This habit does much more harm than good. You want to stop eating when you’re full instead of when you’re stuffed. You need to eat slowly at the dinner table. Lay the fork down between taking bites and slowly chew your food thoroughly.
Drink before and not during meals. This can help you cope with hunger as you are going to be thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Some electronic beds will allow you to incline them easily.
What do you eat? How do you feel afterward? Acid reflux is usually brought on by eating specific types of food. When you figure out what yours are, you should avoid these foods in the evenings.
You don’t want to wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Restrictive clothing can put your stomach under additional pressure. This can worsen your reflux symptoms. Wear loose clothes and relax.
To reduce the risk of acid reflux, lose those extra pounds. Acid reflux is very common among obese and overweight people. Even if you lose 10 percent of the current weight, you can reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Exercise moderately to help get your acid reflux under control. Make sure the exercise is moderate. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Reduce the stress that you have in your life. Stress can increase your stomach acids, resulting in heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Avoid lying down right after eating.
You must not self-diagnose when it comes to acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor can run some tests to find out if it is indeed acid reflux.
Have you had enough of your acid reflux to the point of where you are tired of dealing with it? Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.