If acid reflux has been troubling you, then you may just need some good advice for dealing with it. This piece will provide you with useful ways to eliminate your acid reflux. Continue reading for some tips on how to make this happen.
Your eating style can bring on acid reflux. Most people eat too much, too quickly. However, you should not do this because this will only worsen your acid reflux. You should stop when you feel full. Also, when you sit at the table to eat, slow down. Chew slowly, and even go so far as to lay down the fork every so often.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Bricks, wood, books – what you use it up to you. Electric beds are also an option here as well.
Many pregnant women experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Cut spicy foods out of your life if you want to help your acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Eliminating these foods from your diet can bring you much relief.
Consume more water if you want to help your acid reflux symptoms. Try drinking more water. This will help you stay hydrated. It also aids with digestion. This ensures acid production stays at a minimum.
Do not lay down after you finish with a meal. When you lie down, your body will not digest the food you’ve just eaten correctly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
You should drink between meals rather than during them. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Slippery elm lozenges can be purchased at many health food stores.
Relax to help ease your acid reflux symptoms. Avoid eating when you are under stress as this will surely lead to heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Never lay down after a meal.
Avoid gluten if you often get acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are two grains that have proven easy to digest.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. When you stand or sit up, gravity will help to keep acid reflux at bay. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
If you are with child and you have developed acid reflux, find out what is causing it. It could be eating late in the day or drinking too much water. If you know what is causing the issue, containment may be easier to achieve.
If you suffer from acid reflux and you smoke, you should stop smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking will also decrease saliva production, further hindering digestion. Try avoiding smoking for a couple hours after eating if you can’t quit.
Don’t drink when you eat. Liquids add volume to how much food is in your stomach, causing it to distend. A bloated stomach places pressure right on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Don’t eat any food less than three hours before you go to bed. This will cause your stomach to produce acids before bed. As a result, stomach acids are produced by your stomach in order to digest this food. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. You simply do not want to deal with this affliction. You should remove it as a concern and enjoy your life.