Do you get chest pain? Does it feel worse when you lie down? Do you get it after you have eaten? You do not have to leave with this painful condition. Do you experience frequent hoarseness? These symptoms may be caused by acid reflux, and you can find out ways to cure this by reading the following article.
Plan your meal several hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. So, you should allow a few hours to pass prior to going to sleep.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. You should avoid your triggers in the evenings once you know what they are.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Do not lie down immediately after you have eaten. The digestive tract can have trouble while you are laying down. Keeping yourself upright can help you keep the acid out of your esophagus.
Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. Slippery elm bark can also help with your coughing. They can be found at most health food and natural remedy outlets.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Lemons and other foods that appear to be acidic are high in alkaline when digested. You may be confused by this if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you hit the sack at 11, you should be eating your last meal before 8. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This is what causes an acid reflux attack.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This may make your sauce sweet, but will help prevent acid reflux.
To avoid acid reflux, don’t drink when you are eating. When you drink and eat it can make your stomach fuller. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Drink between meals rather than with your meal to reduce this risk.
No, it isn’t a heart attack. It’s not a cold nor is it a problem with the food you’re eating. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Put in the time and energy to make the right changes and you will feel right as rain.