Acid reflux brings a condition long associated with serious pain and discomfort for those afflicted by it. There are many things you can do to help you fight your acid reflux or get rid of it altogether. This article is going to help you deal with acid reflux better.

This will help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Maintaining a healthy weight reduces your GERD symptoms.

Acid Reflux

Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and low-acid foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.

Stress is a major factor in acid reflux. You can watch some television, read or simply watch some television.

Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach lining. This gives your stomach safe from within. Two tablespoons is all you will be a huge help.

Exercising after you eat can harm you if you’re suffering from acid reflux. Food in your stomach can be forced up into your esophagus when the lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal before working out.

Chew some cinnamon gum after your meals. The act of chewing causes increased saliva to be generated in the mouth and throat. This will neutralize acids in your stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the problem.

Use a wedge or bricks to increase the incline. The head of the bed should be elevated six inches or so. You can stop stomach acid from rising into your esophagus by elevating your chest and head.

Do not lay down right after you finish with a meal. Laying down can cause your digestive system to work properly.

You should not self-diagnose with acid reflux disease. If you have the symptoms, like stomach pain and frequent regurgitation, go to your doctor. Your doctor may wish to run some tests to make a firm diagnosis.

Lose some weight if you are overweight.Being overweight can worsen acid reflux.The pressure against your stomach can cause heartburn. You can start taking control by losing even a relatively small amount of weight.

It is a fact that acid reflux can negatively affect the lives of those who have this condition. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.