Acid reflux is a very unpleasant and painful burning sensation in the digestive track. Acid reflux can be so painful you cannot function. There are many causes for acid reflux, but there are also many ways to treat it. You should continue reading to find some great tips for eliminating acid reflux.
Acid reflux can be exacerbated by the way you eat. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also promote weight gain, which can exacerbate acid reflux. By eating healthier, you will begin to feel healthier.
If you smoke, it’s time to stop smoking. Smoking can cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to weaken. That’s why it must be controlled.
Pregnancy can cause acid reflux in women. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. Your esophagus can feel better by standing up or sitting up.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. This can force acid into your esophagus, which can cause acid reflux. Wait at least two hours before working out.
Try to eat slowly. Try only eating until you’re almost full. Make sure you taste every bite of your food and don’t rush the process. Eating quickly can worsen the symptoms of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Opt for a slipper elm lozenge. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find these lozenges at most natural and health food stores.
Lose weight if you’re heavy. Extra weight can trigger acid reflux. Carrying around this extra weight can make your acid reflux much worse. Your esophageal liner could be harmed and discomfort could occur. Staying healthy and exercising will help immensely.
Acid reflux doesn’t have to be a permanent affair. Acid reflux will only last as long as you want it to last. Acid reflux can be prevented when the proper precautions are taken. Use the suggestions from this article to start getting relief today.