Do you deal with acid reflux? If so, then you are aware of just how much it can impact your daily life. It can be severely painful and frustrating to deal with. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.
You reduce your chances of experiencing GERD if you maintain a normal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight can cure it for good.
Keep your head up by raising the top half of your mattress while you’re sleeping. Essentially any object can be used to prop up the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Pregnancy often causes acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Some foods can cause an episode of acid reflux when we eat them. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be as careful as possible, just steer clear of all such items.
Keep track of the foods that might be causing your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try to quit slowly.
Cinnamon gum is a good dessert to get accustomed to. The act of chewing causes increased saliva production. This neutralizes stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit gum can be used too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
If you would like to reduce acid reflux, avoid alcohol. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Now, you are in a better position to combat your acid reflux symptoms. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Remember the tips you’ve read here as you work towards your goal. You simply do not need to tolerate acid reflux.