Acid reflux is a common source of discomfort and pain. Acid reflux can deny you from properly functioning in life. Thankfully, there are options to help you suffer less. Continue reading for some great advice about acid reflux.
Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid is able to creep back up. Therefore, stay in an upright position for at least three hours.
Your eating style can bring on acid reflux. Many folks eat rapidly, and consume abundant amounts. Eating too much or too fast can make your acid reflux symptoms worse. Avoid overeating. You should also make a conscious effort to eat more slowly. Carefully chew your food and lay your fork down between a few bites.
Fatty foods are a serious no-no for reflux sufferers. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. The excess fat will make you gain excess weight, which will cause even more symptoms. Live a healthy lifestyle and eat right!
Do you smoke? If so, you need to quit now. Smoking can actually make your acid reflux much worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophageal sphincter is weakened as a result. This is the reason why you should quit right away.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby can puts pressure on the stomach and the acid will spread to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production. This will help neutralize acids in your stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If you don’t like cinnamon, you can use fruit-flavored gums. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. Speak with your doctor about what course to take. Do not take chances when it comes to chest pain. The results can be life threatening.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a major cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Avoid alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Lose weight if you’re heavy. Extra weight can trigger acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. When stomach acids rise into the esophagus, it causes discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
You do not have to let acid reflux take over your life. By utilizing the excellent advice provided in the above article, you can put yourself on the right path towards eliminating your acid reflux for good. You need to make an effort to take back your life.