When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. Many people suffer from acid reflux and can tell you about it from experience. However, acid reflux can be managed. Keep reading to get a handle on your acid reflux.
Eat dinner about 3 hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid may migrate up your esophagus. That is why you should wait a few hours prior to sleeping.
You can get acid reflux from a variety of foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be as careful as possible, just steer clear of all such items.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait an hour or more following a meal to exercise.
Use an additional pillow to support your head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Try to adjust the head of your bed at least six inches. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Be sure to drink plenty of water. This will help you stay hydrated. It also aids with digestion. You decrease and dilute your stomach acid by increasing your water intake.
Shed excess pounds to decrease the impact of acid reflux. Obesity is capable of causing acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Moderate physical activity may assist with acid reflux. It is important that this exercise be moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises also keep you upright and allow gravity to help with your digestion. You will also lose weight by exercising, therefore reducing heartburn.
Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.
If you’re overweight, try to lose some weight. Extra weight in your stomach can cause acid reflux to form. It can cause acid from your stomach to back up into your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. If you want to keep your weight under control, then diet and exercise are key.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol is responsible for excess production of stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
If you suffer from acid reflux, avoid trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. The trigger foods are different for everyone, so you must identify yours.
Never diagnose acid reflux yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor will be able to determine what is causing your acid reflux problem.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is your biggest ally when it comes to treating acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
While acid reflux may feel like it lasts forever, it isn’t really permanent. You can take control and improve your situation. Acid reflux can be prevented when the proper precautions are taken. Hopefully this article has shown you some good ones that you can use in the near future.