Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. The information here will provide you keep acid reflux at bay. Use the advice so that you will be able to start enjoying those great meals again!

Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down could cause the acid to come back up.

You reduce your chances of experiencing GERD if you can reach a normal weight.

Nicotine can cause acid reflux to get worse.

It pays to remain in an upright while you eat and for two hours after you eat as well. Lying down can allow acid back up your esophagus. You can find relief by remaining in your esophagus if you sit or stand.

Chewing Gum

Chew some cinnamon flavored gum after your meals. Chewing gum causes an increase in your saliva glands.Saliva aids the mix of stomach acid. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you the same effect. Mint gums are a poor choice since they can exacerbate the problem.

Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, and it can also eat away at the stomach’s lining. If you’re socializing with friends, commit yourself to having just one drink.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux symptoms. You should partake of these foods as much as possible. Try avoiding spicy foods, tomatoes, foods that are spicy or hot, tomatoes, caffeine, alcohol, acidic fruits juices, and greasy fast food.

Try only to drink mostly in between meals if you suffer from acid reflux. Your lower esophagus sphincter can be under too much pressure when your stomach is full. This creates a situation under which acid and food in the stomach to raise back into the esophagus and destroy its lining.

Slippery Elm

Try using slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on it. It can also help relieve the cough that often comes with reflux may cause. These lozenges can be found at most health food stores.

Chewing cinnamon gum following a meal may help with your acid reflux.Chewing some gum also causes people to swallow with greater frequency. This will help keep your stomach acid back where it should be.

Lose some weight if you are overweight.That extra weight could be responsible for your acid reflux. The pressure it places on your stomach can create heartburn issuues. You can start taking control by losing a relatively small amount of pounds.

A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Take some time to enjoy the taste of your food.

If you’re pregnant, try and see what could be the cause. It may be something as simple as avoiding water to close to bedtime. You can control your acid reflux problem once you know what is causing it.

It’s hard to enjoy a meal when you are expecting the symptoms of acid reflux to follow. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. You want to be able to enjoy a good meal.