Does the idea of eating a slice of pepperoni pizza give you heartburn? Or the idea of lying down right after a meal? Acid reflux symptoms are very painful, and you may be experiencing it. Read on to find out how to conquer these symptoms for good.

Save your beverages for between meals, and skip them during. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. The esophagus becomes weak when you light up too. End the habit for good now.

Exercising right after a meal can aggravate your acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating.

Esophageal Sphincter

Try not to drink too close to mealtime; drink in between meals instead. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

If you are overweight, lose weight. The more you have around your middle, the worse your acid reflux will be. It pushes acid up your esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause your stomach to produce more acid than needed. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

Cinnamon gum can greatly help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You also swallow more often when chewing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

Drink fewer beverages during your meals. Drinking while you are eating increases your stomach volume. There is more pressure, and thus, acid reflux is more likely to occur. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.

Shedding excess weight is almost always a good idea. Extra pounds really are responsible for a lot of acid reflux. That extra pressure on your gut worsens your reflux symptoms. You can get relief by losing a relatively small amount of weight.

If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This will sweeten the sauce up a little bit, and also make it easier for you to eat.

Spicy Foods

Don’t eat spicy foods during the day. Spicy foods includes jalepenos, peppers and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.

Avoid large meals before bedtime each night. Eat at least three hours in advance if you want to sleep. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

Any drink with caffeine or carbonation will lead to acid reflux misery. Colas, coffee and black teas are highly acidic and can harm the stomach. They can also irritate the stomach lining, which can make you feel more uncomfortable. Stick to green tea, which can have a soothing effect.

One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Do you drink soda all day, or drink 12 cups of coffee each day? If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.

Acid Reflux

Acid reflux symptoms can be aggravated by your consumption of alcohol. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Avoid excessive drinking if you suffer from acid reflux.

Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. When you see symptoms decrease, it will then be easy to see which things you must stay away from. By reading this article, you know how to avoid suffering. Begin changing your habits, and you can enjoy food again!