The pain from acid reflex is quite unpleasant, as you probably know. The pain can be bad enough to impair your daily life. Fortunately, you have many options. This article will show you what to do.
Acid reflux and poor eating habits often go hand in hand. Many folks eat way too fast and have far too much food in each meal. Eating too much food can cause your stomach to produce more acid. Eat only to the point where your body is feeling full, rather than over satiated. Additionally, you should eat more slowly. Carefully chew your food and lay your fork down between a few bites.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
If you have acid reflux, fatty foods are your enemy. Relaxing of the esophageal sphincter happens when you eat high-fat products. This will also expedite weight gain, which can cause acid reflux directly. Learn to make good nutritional choices.
Some foods can cause an episode of acid reflux when we eat them. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Food triggers vary, so you may be able to consume some of them. To be safe, avoid all these.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Trigger foods vary from person to person. Once you have identified your trigger foods, you’re able to watch out for them.
Raise up your bed to where your top half is higher up. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want the head to be six inches higher than the foot of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lie down, your body will not digest the food you’ve just eaten correctly. If you remain upright, you will feel much better.
Always eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. If you find this difficult, place your fork back on the table between bites.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Try to lose some weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Losing 10% of your body weight can help with many health problems, including acid reflux.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Acid reflux does not have to ruin your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Get out there and reclaim your life.