If acid reflux has been a problem for you, you know how painful it is. It may stop you from leading the life you feel uncomfortable. There are several techniques and lifestyle changes to combat acid reflux at bay. The following article below can teach you how.

Maintaining a healthy body weight can help cure your acid reflux symptoms.

Acid Reflux

Some foods are very likely to cause acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes also exacerbate acid reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.

Slippery elm is a supplement which can help to thicken the mucous membranes that line the stomach. This layer of protection in your stomach. Many people take a tablespoon or two in some water following meals an before bedtime.

Nicotine makes acid reflux to worsen.

Stay in an upright for at least two hours after each meal. Lying down allows acid to climb up the esophagus. Your esophagus may feel better when you stand or sitting up.

Don’t ever ignore really bad chest pains. It could be a heart attack is occurring or is close. Talk to your doctor about what to do. You could have a health professional has checked the cause of your hands and not even know it.

This form of exercise can improve acid reflux symptoms for several reasons. Your digestive process will be improved if you remain in an upright position. Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

Losing a bit of weight can significantly improve your acid reflux.

Check out nutritional labels for fat in certain foods.

Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons are very alkaline upon digestion. This is a bit confusing when you have acid reflux. Learn the pH of foods if you live with acid reflux.

Cinnamon gum can really help alleviate acid reflux sufferers. You also swallow more frequently when chewing. This will help keep your stomach acid back where it should be.

Drink less beverages of any type during your meals. Drinking too much during meals actually puts more stress on the stomach. It puts pressure on areas that can trigger acid reflux.

Avoid lying down after you wish to avoid an acid reflux attack. Gravity is your friend when it comes to treating acid reflux.

Reduce the amount of spicy food in your diet, especially when you get home from work. This would include things like peppers, Mexican favorites and jalapeños.

Keep your drinking of alcohol to minimum if you’re dealing with acid reflux. Alcohol can eventually deteriorate your acid reflux symptoms to get much worse. You can have the occasional drink, just don’t overdo it.

As you may have gleaned from the above article, acid reflux doesn’t have to control your life. With some work, you can put acid reflux in your past. Use the advice found above and you can cease control once more.