Have you or a loved one ever had to suffer with acid reflux? If the answer is yes, you understand that it is not a condition to be taken lightly. The burning feeling inside is something that is extremely unpleasant. This article contains tips to help you ease your pain.
If you aren’t overweight, your GERD may go away. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
You should keep track of what you ate before experiencing acid reflux. There are certain trigger foods for anyone who has acid reflux. You should avoid your triggers in the evenings once you know what they are.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. Balance the benefits of quitting with the possible stress it can be on the body. Work on quitting gradually.
Losing weight can definitely help your fight against acid reflux. One of the main causes of acid reflux is obesity. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Alcohol is another no-no. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Choose exercise which keeps you standing upright. There are a number of reasons why these types of exercise will be helpful to you. Your digestive process will be improved if you remain upright. Second, it can help you lose weight, further improving your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
You should eat more frequently and smaller portions of meals. Large meals can increase the chance of acid reflux occurring. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can end up leading to a lot of discomfort. A better option is to consume numerous small meals.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. Prior to this, you simply had to wish that it would disappear as soon as possible. Today, you’ve been armed with the weapons needed to win the battle. Now that you have all of this information, you can get rid of acid reflux for good.