Are you hoping to rid yourself of acid reflux? You need to find ways to prevent your condition from controlling your life. Read on for many tips and tricks which will give you the weapons you need to fight back.
Be sure to have dinner no less than three hours prior to bedtime. By keeping your body upright after eating, your food is digested more easily. By lying down after eating, acid can rise to your esophagus, causing acid reflux. So, you should allow a few hours to pass prior to going to sleep.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books, and other items can be used to increase the elevation of your mattress. There are also beds that allow you to make this adjustment electronically.
Acid reflux is common in pregnant women. The baby grows and pushes on the stomach. Eating non-acidic foods that are low in fat will help prevent reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Exercising after you eat can harm you if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Hold off exercising for at least a couple hours after eating.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. Saliva is formulated to help balance the mix of acid in your stomach. You’ll also swallow more, carrying acid downwards. You could opt for fruit flavored gums. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Identify the cause of your stress and get it under control ASAP.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit down while you eat and take time to actually enjoy your meal. Eating quickly or eating too much can make acid reflux worse. One way to really slow things down is by placing your fork on the table after each bite.
Get in shape. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
You should drink between meals if you are dealing with acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. Now that you know how, it’s time to take action. Remember what you have read here when you start working on getting rid of your acid reflux.