If you suffer from acid reflux, you know how horrible that pain can be. Sometimes, episodes of acid reflux can disrupt your life entirely. There are many things you can do to help eliminate your suffering. You should continue reading to learn some helpful tips for dealing with acid reflux.
Acid reflux symptoms are often worse when eating habits are poor. Eating too quickly or too much can directly cause acid reflux. Eating too much food can cause your stomach to produce more acid. Instead of over-filling your stomach, eat until you are content. In addition, you should eat slower. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. The acid in your stomach will stay where it belongs with this supplement. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Consider giving up smoking if you suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
Avoid alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
There are many trigger foods that can cause acid reflux. You should partake of these foods infrequently. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Avoiding acid reflux often means avoiding stress. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Identify the cause of your stress and get it under control ASAP.
If you have acid reflux, you ought to participate in moderate exercise. The important part is that it should be moderate exercise. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Take care of your weight if you are carrying extra pounds. A few extra pounds in your midsection could be responsible for acid reflux. It can cause acid from your stomach to back up into your esophagus. This causes pain and damages the lining of the esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Acid reflux does not have to rule over your life. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Do what it takes to have a good life.