Having acid reflux can make your life miserable. The symptoms can be quite painful. Pain every day after eating is no fun for anyone. This article can help you eliminate this dreadful condition. Keep reading if you need a solution to your acid reflux problem.
If you have acid reflux, fatty foods are your enemy. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You need to make sure you eat healthier to stay healthy.
Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoid stressful situations. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Make sure you taste every bite of your food and don’t rush the process. If you eat too quickly or eat more food than you need, you will experience acid reflux. A trick that may help you is to set down your fork between bites.
Eat smaller meals, more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Try not to drink too much when eating a meal. When drinking while eating, more stress is being put on the stomach. This can trigger your acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Gluten is a big trigger food when it comes to acid reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Millet and quinoa are grains that are well-suited to helping digestion.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. When you stand or sit up, gravity will help to keep acid reflux at bay. How long you have to wait post-meal will vary from meal to meal and person to person.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. It is a permanent fix that could solve your problem in its entirety.
End your misery by solving your problem once and for all. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. You need to stay motivated when it comes to solving this issue by applying these tips. When that happens, the feeling will be tremendous.