Those who have acid reflux suffer from severe discomfort and pain. Luckily, many things can be done to reduce its affects on daily life. The following article will help you manage this disease.
Sometimes, pregnant women develop acid reflux during gestation. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Acid reflux can be triggered with some foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To ensure you do not suffer, avoid these triggers.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Try raising your bed’s frame. Use a wedge or a plank to raise the head of your bed. You want the head to be six inches higher than the foot of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Make sure you’re eating your food as slow as you can. Stop eating before you feel stuffed. Sit down while you eat and take time to actually enjoy your meal. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. One trick to slow everything down is to put your fork down after every bite.
Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Rather than eating a few large meals, eat smaller meals more often.
Nothing can ruin your day faster than acid reflux. With the right information, you can learn how to keep your acid reflux at bay. Apply what you’ve just learned, and improve your life.