Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. Anyone that’s had acid reflux can tell you just how bad it can become. Acid reflux has many causes and many remedies. Keep reading for some great acid reflux tips.
You reduce your chances of experiencing GERD if you maintain a normal weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Use a wedge to help relieve night time acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also get a bed that is raised electronically.
Pregnant women often experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Keep track of the types of foods that seem to trigger acid reflux symptoms. People that suffer from acid reflux must identify their trigger foods. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus. You can find relief by remaining in a standing or seated position.
If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Try to eat healthier rather than following a fad diet.
Eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
Work on drinking only in between your meals if acid reflux is plaguing you. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Try a slippery elm lozenge. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. These are very easy to find, as you can pick them up at your local health store.
Acid reflux, while very unpleasant, does not have to be permanent. Acid reflux will only last as long as you want it to last. There are different treatments and preventative measures you can use to eliminate acid reflux for good. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.