Acid reflux is misery for those who suffer from it. Some people experience acid reflux during the night. The feeling that happens after a meal can really get you down. The following article is filled with useful information that will help you get rid of your acid reflux problem. Keep reading if you need a solution to your acid reflux problem.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
You must stay upright when eating and for at least a few hours after your meal. When you recline, you are more prone to acid reflux flareups. You will get relief in your esophagus if you sit or stand.
It may not be wise to exercise immediately after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Don’t wear tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. This can lead to heartburn and reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. Even if you lose 10 percent of the current weight, you can reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Consume small meals, and do so frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. Heartburn is caused when the stomach acid comes back to your esophagus. Small meals will prevent this cause of your symptoms.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk with your doctor to see how you can alleviate your symptoms.
Avoid all the foods that may be causing your acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Make it a point to relax whenever possible. By eating meals when overly stressed out, you are more likely to experience acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Always consult with a physician if you think you might be suffering from acid reflux. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Tests are available to confirm acid reflux.
Put an end to your misery by using the advice you learned here. Those who drive themselves to succeed always do. You need to stay motivated when it comes to solving this issue by applying these tips. You will definitely feel amazing when you do that.