Are you controlled by acid reflux? Does the pain of heartburn keep you awake at night? Are you suffering because of the acid reflux eating at your esophagus? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.
Drink between meals, not during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can do a variety of things to help elevate the mattress. There are beds which are electronically controlled which you can use as well.
Pregnant women are also subject to acid reflux as well. The space taken up by the baby pushes the stomach and acid upward. A diet of low-fat, low-acid foods helps to prevent this. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Stop eating spicy foods if you want to prevent acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.
Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
Eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too much or too quickly can worsen symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
Eat often, but don’t eat much. Having a couple of large meals a day will put you at risk for acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. This is why eating small meals is better for you.
Work on relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. You should do something relaxing after eating. Don’t lay down after you’ve eaten. Remain upright.
You should drink less when you eat. This causes excessive stress on the stomach. This can cause acid reflux to worsen. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity helps your digestive system do what it needs to do. What you ate and how your system works determines how long you need to wait before you can recline.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Don’t eat hot or spicy foods, especially after work. This includes foods like hot peppers and jalapenos. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Don’t drink as much when you eat. That’s because beverages increase your stomach volume. Whenever your stomach is full, your esophageal sphincter is under more pressure. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
A smoothie a day keeps acid reflux away. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. For example, lying on your left side is better for acid reflux. This keeps acid in its place.
Are you aware of how to stop acid reflux? Are you aware of how to achieve a restful night of sleep? Are you ready to help your esophagus recover? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!