Acid reflux is very difficult to deal with. No matter what causes it, information can help with the cure. Reading articles like this can explain how some lifestyle choices can treat this condition.
Acid reflux is common in pregnant women. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
You can get acid reflux from a variety of foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
Try to keep your weight down if you want to beat acid reflux. One of the main causes of acid reflux is obesity. Even if you lose 10 percent of the current weight, you can reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Stay away from alcohol if you need to get rid of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. When going out, decrease the amount of alcohol you typically drink.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. If you avoid or limit those foods, you will have less or no acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Exercise moderately to help get your acid reflux under control. Just make sure to not over do it. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons digest to become highly alkaline, for example. If you have acid reflux, you may feel confused by this information. Study food pH to help you understand.
Make an effort to relax. Eating while stressed can increase the amount of acid in your stomach. When you’re done eating, try to relax by practicing deep breathing or meditating. Avoid lying down right after eating.
You need to get exercising daily if you have acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body will be upright, causing gravity to aid in digestion.
You should never eat less than a few hours before going to bed. Your body has trouble digesting food when you are lying down. When you eat close to bedtime, you will probably be awoken from heartburn.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Tomato sauces can be made less acidic through the addition of sugar. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.
When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be something silly like drinking some water after a certain time. If you can find what is the common cause, you can help keep it at bay.
Take action now to get rid of your acid reflux problem. It’s time to do that now, and this article shared the advice needed to make a positive change. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.