Suffering from acid reflux can keep you from enjoying your favorite foods. This article will show you some ways to avoid acid reflux. Use the advice so that you can start enjoying your food once again.
Food consumption is a main trigger of acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. Eating too much food can cause your stomach to produce more acid. You should stop when you feel full. Also, slow down your eating speed at the table. Chew each bite slowly and savor the flavor.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoiding these foods altogether can help you to feel better.
Stress can trigger an attack of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Relax after eating. Watch television, read a book or even meditate to relieve your stress.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Standing or sitting up can help your esophagus.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. If you must exercise after eating, at least wait an hour before doing it.
Try to keep your weight down if you want to beat acid reflux. Obesity is a major cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Think about the things that stress you out and limit them as much as you can. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Time your time, and eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating quickly can worsen the symptoms of acid reflux. If you find this difficult, place your fork back on the table between bites.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Treat acid reflux and prevent heartburn by applying these tips. Make a few changes to your habits and you will soon enjoy your favorite foods again.