You need to find techniques that really work if you have been suffering with acid reflux for a long time. This article has some great tips for getting rid of acid reflux. Read on to learn how you can get acid reflux under control.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You may also find beds that are electronically controlled.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Therefore, it is important to refrain from exercising for two hours after a meal.

Heart Attack

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Be sure to attend to chest pain right away. It could be a heart attack. Call for medical assistance, right away. You could have a serious issue on your hands and not even know it.

To reduce the risk of acid reflux, lose those extra pounds. One of the main causes of acid reflux is obesity. Lose just 10% of your weight to reduce your symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

Certain foods are known to trigger your acid reflux symptoms. You have to figure out which items affect you the most. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.

Think about the things that stress you out and limit them as much as you can. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Discover the cause of your anxiety and take it out of your life.

You should eat as slowly as you can. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too much or too quickly can worsen symptoms. You can slow everything down by laying down your fork after each bite.

Acid Reflux

Try and do some sort of activity in which you are upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Moderate activity can actually help control the acid reflux. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. This is a situation you would prefer to avoid. You want to get rid of it so that you may fully enjoy your life.