When it comes to acid reflux, no one is safe. Acid reflux is present in about a third of all Americans. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In this article we will present lots of tips that will help you battle acid reflux effectively.
The manner in which you eat can aggravate acid reflux symptoms. People often eat much faster than they should, and in higher quantities than is necessary. This is a very poor way to eat. Instead, you should eat only until you are satisfied, not full. Additionally, you should eat more slowly. Carefully chew your food and lay your fork down between a few bites.
Instead of drinking with your food, drink between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Try to limit the fatty foods that you eat during the day. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods cause weight gain, which also adds to acid reflux problems. When you eat right and stay healthy, you can control acid reflux.
Smokers, it is time to quit! Smoking aggravates acid reflux, and it is possibly the cause. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This also weakens the sphincter of your esophagus. Therefore, you need to quit your smoking habit immediately.
Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try quitting slowly.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Your esophagus can feel better by standing up or sitting up.
Millions of people around the world have acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.