You realize acid reflux can be painful if you have ever experienced it. Keep reading the following paragraphs for some terrific advice.

Keep an eye on the types of foods you eat so you know what causes your acid relux to flare up. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.

It pays to remain in an upright while you eat and for at least two or three hours following a meal. Lying down directly after a meal can allow acid to climb up your esophagus with much greater ease. Your esophagus can feel better when you stand or sitting up.

Flavored Gum

Chew some cinnamon flavored gum after meals. The chewing causes increased saliva production. Saliva helps to neutralize the mix of the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You could opt for fruit flavored gum gives you the same effect. Mint gums can relax the problem.

Use risers or a plank to raise the head of your bed. The head of the bed should be approximately six inches or so. This keeps acid in your stomach when you sleep through the night.

If you are active, there could be a simple fix. Water helps you hydrated.This also help you with your food digestion. Using water to assist in your stomach.

Acid Reflux Symptoms

Losing weight can lessen or prevent acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux symptoms. Just losing ten percent of weight can cause acid reflux symptoms to diminish noticeably. Weight loss should be done by eating smaller meals, not crash diets.

Do not lay down after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive tract to have problems working effectively.

This form of exercise can help you improve your acid reflux symptoms for several reasons. Your stomach can digest foods better when you remain upright.Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.

Even a few pounds may create major relief.

Try doing some simple exercises to alleviate your acid reflux symptoms. These types of exercises allow gravity you need for digestion. Moderate exercise also helps you lose weight too.

The weight during pregnancy can actually contribute to your acid reflux.Speak with your doctor to see if there are options to combat your pregnancy.

Try using slippery elm lozenge. The primary ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux. You can find them at most natural and health food stores and natural food stores near you.

Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This is a bit confusing when you have acid reflux. Learn the pH of foods if you live with acid reflux.

Eating while stressed can actually increase the amount of acid in your stomach. You should do something relaxing after eating a meal. Avoid laying down after eating.

Drink less beverages of any type during your meals. Drinking while eating just adds more stress to your stomach volume. This added stress can lead to acid reflux to occur.

Consult with a physician about surgery for intense acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid under control. This treatment is permanent and may end your acid reflux.

Don’t eat a huge meal right before turning in the evening. Try not to eat at least three hours prior to bedtime. The extra acids that are caused by the food breaking down might cause heartburn if you lay down on a full tummy.

Stop smoking if you can. Quitting smoking can help improve your health and acid reflux. Smoking promotes stomach acid and also slows down digestion. Smoking can also decreases the amount of saliva produced. If you are a smoker, try to wait for a minimum of two hours after meals.

Acid Reflux

Drinking a tasty smoothie each day can actually help keep acid reflux at bay. Combine ingredients such as water, romaine lettuce, celery, romaine, a banana, one pear, water and an apple in a juicer. This will help relieve your acid reflux occurring through your esophageal sphincter. This mixture is also alkaline and soothes stomach acid.

Use this advice to it’s fullest advantage. Don’t let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Rather, shut the door hard on it by using the ideas in this article.