Are you ready to rid yourself of acid reflux? If you are dealing with this frustrating medical issue, there is hope and all it takes is taking the time to learn how to control it. The following advice will show you how to make acid reflux a thing of the past.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. This can help you to process your food and digest it better. Laying down can cause the acid to rise again. Because of this, you should not go to bed less than three hours after your last meal.
Pregnant women are also subject to acid reflux as well. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
You should consider quitting smoking if you are a sufferer of acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Slowly slack off.
Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus may feel better when you stand or sit up.
Stay away from pants that are too restrictive. Suspects include pantyhose, waistbands, and tight belts. Restrictive clothing can put your stomach under additional pressure. This may cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Choose exercise which keeps you standing upright. There are a number of reasons why these types of exercise will be helpful to you. First, you assist your stomach’s digestion by staying upright. Second, it can reduce your weight, which also improves acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Even losing a few pounds may create major relief.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
If you think you have acid reflux disease, ask your doctor for a second opinion. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Tests may be run to be sure it is actually acid reflux.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently when you chew gum. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Try to limit food consumption in the hours leading up to bed. Your body has a harder time trying to process food in a sleep state. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Many people find that gluten triggers reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
If you’ve got a few extra pounds, lose that weight. That weight could be responsible for your acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Sometimes losing some weight can help, too.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This treatment is permanent and may end your suffering.
Don’t drink when eating if acid reflux is a concern. Drinking at mealtime increases your stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Be sure to drink a glass of water between meals and drink very little with meals.
This article shared some great advice about how to stop acid reflux from controlling your life. You have to put your new knowledge into action. Keep this information close as you fight your battle against acid reflux.