Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. This article will show you some ways to avoid acid reflux. The following article will help you to eat the foods you love once again.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Bricks, wood, books – what you use it up to you. Electric beds are also an option here as well.
If you smoke, the time to quit is now. Smoking makes acid reflux worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles of the esophageal sphincter as well. That’s one more reason it is a great idea to quit.
Pregnancy often causes acid reflux. The baby grows and pushes on the stomach. Eating non-acidic foods that are low in fat will help prevent reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. Spicy foods can increase the acidity in your stomach. Avoiding these items can get you welcome relief.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a few hours before you engage in any physical activity.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Sit down and take your time chewing and tasting your food. Acid reflux tends to get much worse when you overeat or eat too quickly. A trick that may help you is to set down your fork between bites.
Eat small meals frequently, instead of indulging in larger ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Try eating smaller meals frequently during the day instead.
Shed some pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. You can notice a significant improvement if you lose just a couple pounds.
It is very hard to savor your food when you feel certain it will come back to haunt you! Make use of these tips to stop heartburn or even acid reflux. You should enjoy your meals and not have to live in fear of heartburn.