Acid reflux can make you feel miserable. The terrible pain and burning can drive anyone crazy. If you are afflicted with acid reflux, you should know that you are only one of many. However, you do not have to suffer with acid reflux.

Do not eat dinner within the three hours prior to going to sleep. By keeping your body upright after eating, your food is digested more easily. When laying down, the acid may climb back up. This is why it’s best to stop eating several hours before bedtime.

Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat better and feel better!

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Bricks, wood, books – what you use it up to you. Electronic beds which can raise the upper portion of the bed are also available too.

It’s time to quit smoking! Smoking exacerbates acid reflux and actually can be a cause of it. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles that keep your stomach closed tight. Therefore, you need to quit your smoking habit immediately.

Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. Follow each meal with a period of relaxation. Read a good book, take a leisurely walk, meditate or spend time with friends and family.

Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can provide your esophagus with relief by sitting or standing.

Don’t wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear comfortable clothes that allow expansion for your stomach.

Acid Reflux

Acid reflux can be very painful and it’s something you don’t want to take lightly. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You now know what it takes. Use this learning to truly stop acid reflux for good.