If you’ve had acid reflux, you know that it’s painful. Look for helpful advice instead of continuing to live with the pain from reflux. Read on for some helpful advice to do that.

Your dinner should occur three hours or more prior to your bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, stay in an upright position for at least three hours.

Fatty Foods

Fatty foods are detrimental for anyone with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Be healthy by eating healthy foods.

To sleep well, think about propping your head with a mattress wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. Also, there are beds that allow you to raise and lower the head of your bed.

Many pregnant women experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

Spicy Foods

Eliminate hot and spicy foods from your diet. Spicy foods can cause your stomach to produce more acid. Kicking spicy foods out of your diet can often promote instant relief.

Our acid reflux can be triggered by specific foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Food that are high in acid, like tomatoes and oranges also cause reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be perfectly safe, you can avoid all of these items.

Elevate your head above the bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.

Treat your acid reflux symptoms by hydrating yourself. Be sure to drink plenty of water. You need water to stay hydrated. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor what you should if it happens to you.

Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, you may think lemons are acidic; however, they are alkaline once digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Get to know your food pH if you suffer from acid reflux.

Don’t eat too many fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. You should check the labels to find out how much fat your favorite foods contain.

Were you aware that the acid in food really does not affect the pH balance of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be quite confusing. If you are an acid reflux sufferer, understand the pH of your food.

Acid Reflux

Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your physician has tests he can conduct to determine a diagnosis.

It is time to put the tips and advice you’ve read to good use as you work towards eliminating acid reflux in your life. Don’t allow acid reflux to keep you from doing your daily activities. Rather, put the brakes on the condition once and for all with this advice.