Anyone can get acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. As well known as it is, it’s odd to see that many people don’t know about treatment methods. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Pregnant women often start developing acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. Also, consume teas that can have a healing effect on your esophagus.
Exercising after you eat can harm you if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. If you must exercise after eating, at least wait an hour before doing it.
Raise the head of your bed. You can use bricks, wood or even bed raisers to accomplish this. You want the head to be six inches higher than the foot of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
It’s time to shed some pounds. Obesity is a leading cause of this condition. Losing even one-tenth of body weight can reduce acid reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Drop pounds. If you are obese, there is a better chance that you are going to have acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Set a goal to shed a few pounds off your body each week.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Ask your doctor what you should if it happens to you.
If you deal with acid reflux stay away from foods that can trigger the problem. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find your trouble spots and stay away from them.
Take the time to relax. Avoid eating when you are under stress as this will surely lead to heartburn. When you finish eating, do a few relaxation exercises. Don’t lie down right after. You need to stay upright.
Speak with a doctor before you determine if you have acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are many health conditions that mimic acid reflux. Your physician can run tests to see if you do have acid reflux.
Try to find the root of your acid reflux issue when pregnant. You might be eating too many spicy foods or drinking too much water. Finding the likely cause helps you determine what to do to get rid of your condition.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
If you smoke, stop smoking. Quitting smoking can help reduce the symptoms of acid reflux. Smoking works to promote stomach acid production and also slows digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
As you can now see, many people suffer from acid reflux. If this condition affects you, don’t just deal with it; fight back! Reduce your discomfort by following this advice.