With the right steps, you can finally get rid of your acid reflux. The information in this article can help you keep acid reflux away. Keep reading for a better understanding about acid reflux.
Your eating style can bring on acid reflux. Many folks eat rapidly, and consume abundant amounts. Make good nutritional choices and always take the time to eat. Make sure you only eat until you are no longer hungry. It helps to eat your food more slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different for everyone, and you need to sort out which ones are yours. Try to steer clear of all of these foods to be safe.
Elevating the top of your bed can help. You can raise your bed with bricks or wood blocks. The head of the bed should be approximately six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Do not wear clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. Your stomach will be under needless pressure from these types of tight fitting clothing. As a result, acid reflux can occur. Wear clothes that do not squeeze your mid-section.
Don’t lie down after eating. Having a horizontal digestive system leads to problems. If you remain upright, you will feel much better.
You should eat as slowly as you can. Instead of stuffing yourself, eat until you are not quite full. Sit and take the time to chew and taste the meal. Overeating and gulping down your food can trigger your acid reflux. You can slow everything down by laying down your fork after each bite.
Eat smaller meals, more often. You may be at higher risk for acid reflux if you eat very large meals during the day. This is because there is additional pressure on your sphincter, which makes it open up. This can result in excess stomach acid, and it can cause heartburn. Instead, opt for small meals about five times a day.
Drink water between meals and drink sparingly during meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This creates a situation under which acid is much more likely to rise into your esophagus.
Lose a few pounds if you need to. The more you have around your middle, the worse your acid reflux will be. Your esophagus fills with stomach acid as a result of the excess weight. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Consumption of alcohol is a significant trigger for acid production. If you must drink, have a lot of water to dilute the alcohol.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You will also swallow more saliva and keep the acid down. This can get the acid in the right place, so that it does not cause inflammation.
Don’t drink too much water or any other beverage while eating. Drinking while eating just adds more stress to your stomach. This can trigger your acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
With the great tips in this article, you can eliminate your acid reflux. You can’t let this continu to go on. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.