Acid reflux can be painful and interfere with your life. It can take over your life. But, there are many steps you can take to end acid reflux once and for all. This article will give you the tips you need.
Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.
Foods rich in fat are not good for you if you suffer from acid reflux. Fatty foods encourage acids to flow in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy!
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoid these items and you will feel better right away.
Some foods tend to cause acid reflux more than others. Among them are chocolate, caffeine, alcohol and fried foods. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. You will have to find out what makes your acid reflux bad in particular. If you want to be completely safe, just avoid these things.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It helps guard acid excessive irritation from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Smokers need to quit if they suffer from acid reflux. Nicotine causes acid reflux to get worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Work on quitting gradually.
After eating, avoid lying down for two to three hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
You can reduce symptoms of acid reflux by losing weight. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t crash diet to lose weight, instead start eating less and exercising more.
You don’t want to lay down after eating. Having a horizontal digestive system leads to problems. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Take the time to eat slowly. Try only eating until you’re almost full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you need assistance with this, simply put down your utensil following each bite that you take.
Try and do some sort of activity in which you are upright, like walking. Walking is ideal for improving acid reflux symptoms. First, staying upright helps your stomach digest food more easily. Next, you lose weight and reduce pressure on the stomach. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol can cause your stomach to produce more acid than needed. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Eating less than three hours before bed should be avoided. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. If you eat at bedtime, you will have heartburn.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This is permanent, and you can usually totally eliminate your condition.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Try sleeping on your left side. Your stomach acid will not have a choice but to remain where it should be.
As this article has shown you, acid reflux does not have to ruin your life. A bit of education will go a very long way towards relief. Use the tips above and your life will be yours again.