You may be quite familiar with the pain if you’re suffering from acid reflux. Sometimes, episodes of acid reflux can disrupt your life entirely. Happily, there are a number of ways to combat this problem. Reading the following tips could help.

Acid reflux can be exacerbated by the way you eat. The speed that you eat and the amount will both contribute to acid reflux problems. This is not the way to eat your food, and it only worsens your condition. Make sure you only eat until you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew carefully and set down your fork between bites.

Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Pregnancy often causes acid reflux. The space taken up by the baby pushes the stomach and acid upward. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If that is not of help, certain teas will do the trick with no harm to your baby.

Acid Reflux

Do not smoke if you suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, quitting should be a gradual effort.

Particular foods can lead to acid reflux. You should try and avoid these foods as much as possible. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

You should never lay down after a meal. When laying down, the digestive tract can have problems with what you eat. This upright position can help the flow of liquids in your body.

Extra Weight

Take off the extra weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing 10% of your body weight can help with many health problems, including acid reflux.

Shedding excess pounds is always a good idea. Having extra weight, especially around your middle, is not good for acid reflux. It might force stomach acid into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

Reduce your alcohol intake if you have acid reflux. Alcohol increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

You should not eat foods rich in fat. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Read the nutrition labels on your food to see the amount of fat they have.

Try to reduce the gluten that you consume in your diet if reflux is an issue. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Replace these trigger foods with millet or quinoa.

Don’t allow acid reflux to consume your life. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. You will eventually find an efficient solution to your acid reflux problem.