People who have acid reflux know how debilitating it can be. Happily, a little education can help these folks take the first step on the road to recovery. Learning as much as possible about the condition is the most effective way to find relief.

Get your fluid intake between your meals instead of while you are eating. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

If you have a weight that is proportional to your height, GERD is less likely to occur. This condition occurs when fat weighs down on the stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Acid Reflux

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Follow a healthy diet and lifestyle.

If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. That’s why it must be controlled.

Stress serves to exacerbate acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Each meal should end with some relaxation, without lying down. You can watch some television, read a good book or do anything relaxing.

Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Drink less and feel better.

Some foods are much more likely to cause acid reflux than others. You should stay away from them if you want to minimize your symptoms. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.

Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits. Initially, standing up can help the digestion process. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.

Slippery Elm

Slipper elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores are the most likely place to find slippery elm lozenges.

Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you have to drink, stick to one glass a day.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other seemingly acidic foods become alkaline when digested. When you have acid reflux, this could be confusing. It’s important to know the pH level of foods when you have problems with acid reflux.

Find ways to wind down and release stress. If you eat when stressed, it can lead to acid reflux. When you’re done eating, try to relax by practicing deep breathing or meditating. Do not assume a supine position after eating. Instead, maintain an upright position.

Whenever your acid reflux pain becomes excruciating, it is time to treat it. You might as well start right now. Eat healthy, stay active and use what you have found here to keep acid reflux away.